Sports Injuries - Dealing With Pulled Muscle

What is a Pulled muscle

One of the most common injuries to athletes is the pulled muscle. When a muscle group is over-stretched it can become sore and result in a loss of mobility. There may also be minor swelling or bruising. Small tears in the muscle fiber are also a result of a pulled muscle. When those tears bleed, you start to see the bruise beneath the skin at the site of the soreness.

Ice works very well with a pulled muscle. The ice will reduce any swelling in the area and help alleviate the pain. Ibuprofen may also be taken to further reduce swelling and pain.

The only thing that can cure a pulled muscle is time. If you were to travel to a clinic made for sports clinic. The best thing you can do is to take it easy while the muscle tissue heals itself and make sure that you don't over exert it.

At the point that you are able to continue with your activity, at all time you need to be certain that you set aside the time to do some stretching well as well as warming up in the proper way. Over-exerting cold muscles is often the cause of the pull in the first place. When you ask a muscle group to work hard without allowing it the time to establish the proper blood flow, you are asking for trouble.

You may find that wrapping the affected area with an elastic bandage helps keep it warm and loose, thus preventing the possibility of further damage. These wraps are available at many local pharmacies and sporting goods retailers.

A pulled muscle might not be serious, however if you do not see any kind of improvement in a few days it is best to seek professional help. There are cases where the muscle does tear away from the bone and begin to curl back up on itself. Needless to say, this can be a very painful condition and you would know right away if this were the case. As with any injury, if you feel that something is wrong and you think you might have a severely torn muscle, by all means go see a doctor. A severely torn muscle can require surgery to repair and the longer you wait the worse it will get.

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