Ever since the birth of competitive sport, athletes and sportsmen alike have turned to supplements in their quest for peak performance. Body builders have for decades recognized the results of steroids but as these are illegal, they are constantly looking for alternative natural bodybuilding supplements in order to maximize their muscle mass, while at the same time minimize their body fat.
Natural supplements are legal because they contain mostly ingredients which occur naturally within the human body, thus simply boosting one’s existing levels. Of course such supplements are deemed safe to take although anyone participating in a rigorous program should be sure to consult a physician for advice.
Which Bodybuilding Supplements to Choose
Protein is essential to bodybuilders. It is fact that protein is necessary to build muscle as well as to repair muscle, which is essential in the bodybuilding industry. This bodybuilding supplement can be taken in several ways. The most commonly used protein supplement is whey protein. This is often added to shakes and other food and drink. The body absorbs it quickly. Other protein supplements include egg whites, soy protein, and casein protein. While most people are used to getting their protein through meat, meat is too high in fat to be the best choice for bodybuilders. Protein is the most important bodybuilding supplement and one that you must know in order to understand how to build muscle quickly.
Prohormones is a supplement which has enjoyed immense popularity with bodybuilders as a natural means of increasing testosterone levels. While this is considered a natural supplement, there remains some uncertainty regarding possible long term side effects. As a result, in the United States prohormones are only obtainable with a prescription although it should also be mentioned; prescriptions are freely available to bodybuilders.
When it comes to reducing unwanted body fat, thermogenics are immensely popular, not only with sportsmen but with the general public as well. Commonly known as “fat burners”, these supplements tend to suppress appetite while at the same time increase metabolism. In the past the FDA banned a substance known as ephedra, a common fat burner ingredient, because of potentially harmful side effects or in extreme cases, death. It should however be mentioned that while many fat burners no longer contain this ingredient, it is no longer banned.
Bodybuilding supplements are going to help bodybuilders attain their goals of increased muscle mass and decreased fat. It is important that they choose to do this through natural and legal options such as the bodybuilding supplements listed above. When a bodybuilder follows a complete plan that includes natural bodybuilding supplements, diet, and exercise, they will succeed.
It must be noted that both men and women will also need to use different types of bodybuilding supplements. Men might lean more to the use of products that will help to increase muscle mass and these are often the ones that help promote muscle growth through the consumption of greater protein. You can try to use more natural foods such as white meat to replace the usage of supplements but they require some inconvenience in terms of food preparation and can be difficult to consume large amounts in order to meet protein level requirements.
Women normally tend towards fat loss as their bodies are more inclined to carry and retain fat tissue. They find it harder to lose fat and must watch their diets more carefull as well as a strict regiment of exercise. Womans fitness has come on in leaps and bounds though, and many of them have cultivated growing interest in the building of more muscular mass too. The image of a well toned woman with defined abs and big enough biceps has also gained acceptance as one of being sexy and that has led to throngs of ladies streaming to gyms in order to achieve that same impression.
